Mando Pride Fitness Challenge

[gymbeau2000]

Yeah Kal'ika, I have, but not for military matters. I live in Seattle (well just north) and use to train alot in Yakima WA, but traveled thru Spokane alot. Also, I noticed something on your profile about KY, are you from there?

 

[kalika]

yeah from KY, stationed at Tyndall, FL... on TDY at Fairchild, WA and movin to Tinker, OK...lol

 

[gymbeau2000]

Nice...I'm from SE Kentucky

 

[kalika]

me too!!! What part? I'm from Clinton Co. right there between dale hollow lake and lake cumberland

 

[gymbeau2000]

I'm from Perry county - Hazard (well I lived out in the county). So I guess Cumberland Falls is in that area?

Glad to see you got to escape the area like me!

 

[kalika]

lol yeah cumberland falls is real close... believe it or not... I actually miss home. Haven't been back for a while. So far Fairchild reminds me a lot of Minot and Ellsworth... it's cold and in the middle of nowhere! lol

 

[Robvas66]

Ill join I can not do many push-ups ina min but im sure i can work on that
So count me in ill post what i can do some other day lol...and BTW is there a prize ha\

 

[Alpha 02]

Bump

Sweet Robvas66 keep us posted

 

[gymbeau2000]

Ill join I can not do many push-ups ina min but im sure i can work on that
So count me in ill post what i can do some other day lol...and BTW is there a prize ha\

The prize is pride in being able to look at yourself and know you are more the warrior now than then.

 

[Jango 425]

ok i'm in can't wait to start im going to do it twice a week Wed. and Sat.

 

[Alpha 02]

o good news! A friend and I are going to start going to a gym every week starting friday. We will go on either tuesday or friday every week. Ill keep you guys posted

 

[Aden Kyramud]

Just got a pass to the gym. finally get to use machines instead of just free-weights!

 

[Jango 425]

he guys okay today :
30 Situps: 1 minute
51 Pushups:44 Seconds(couldn't do anymore)
1.5 Mile Run: Incomplete

 

[Fett4President]

Count me in, I'm a former army dog and refuse to believe I can't pass an Air force PT test ( just joking on the last part) but I have felt WAY out of shape since getting my walking papers a few years ago, and I always have an excuse to NOT do something about it. but darn it I want to look sweet when I finally get my costume done.

Jason

 

[Sean0352]

You ever considered the USMC PFT or CFT as acceptable??? And how's the panhandle???

 

[d4m1an]

I'm in too

D

 

[gymbeau2000]

Great job everyone!! starting is 75% of the battle!!!

 

[gymbeau2000]

Here is my weekly progression:

Everyday warm-up = 3x10 push-ups, set-ups, pull-ups, air squats
Monday - 5k run = 27:56
Tuesday - Fran WOD (workout of the day) 21,15,9 thrusters @ 95lbs, 21,15,9 pull-ups = 7:57
Wednesday - Elizabeth WOD = 21,15,9 squat cleans @ 65 lbs, 21,15,9 dips = 8:19
Thursday - I think this will be my off day.

In addition, Monday is Iaido & Wednesday is 2 hours of Kendo

 

[Jango 425]

Ok
Pushups: 52, 50 seconds
Situps: 0
1.5 run: 0

 

[gymbeau2000]

Great job Jango!

Today's activities:
Crossfit Totals practice -
back squats 6 sets, 3 reps each @ 65lbs ramping to 185 lbs
military presses 6 set, 3 reps each @ 45lbs ramping to 95 lbs
deadlifts 6 sets, 3 reps each @ 150lbs ramping to 200 lbs