Ok, we have not posted to this in awhile, not cause we quit, but just that since we workout daily that we didn't want to take over the thread.
Only Dralshy'a did this WOD, but it was so impressive I have to post it.
Alright, the concept is you have 1 minute to do as many air squats as you can. Your goal is 60. If you cannot reach 60, for every rep under that, you owe 1 pull up. If you cannot reach 60 reps between squats & pull ups in the 1 minute allowed to each, then the whole set does not count. For example, let's say in the first minute you do 35 squats. Now you have 1 minute (without rest) to do 25 pull ups. If you get then, mark 1 set on the count. If you don't, then your still at zero. Complete as many rounds as you can.
Dralshy'a did 26 rounds. Yes, TWENTY SIX! There were only two rounds where she didn't get 60 squats in 1 minute, so she had to do 4 total pull ups. By being able to do 60 squats in a minute, she was able to just rest since she owed no pull ups. So ladies & gents, that's 52 minutes, 26 rounds, 4 pull ups and get this - 1,554 squats.
WOW