gymbeau2000
Active Hunter
Sunday -
Ichabod Crane WOD (festive, yay!)
100 double unders (jump rope, making it go under twice each rep)
50 kettlebell swings @ 65 lbs (I did 35 lbs.)
2 mins rest
Part 2=
Run 200m
Bearcrawl 200m
Run with 20lb medicine ball 200m
25 Wall balls @ 20 lbs. (tossing them against the wall 10 ft. high & catching to a squat)
25 Burpees (squat down, kick feet out to push-up position, do a negative push-up, then reverse all that, but when back to standing, do a jumping overhead clap)
Row 500m
Then repeat part 2 ( so two sets of part two), all for time. Mine was 37:18
Monday = Iaido
Tuesday = Tommy V WOD
21-15-9 Thrusters @ 75 lbs.
5-3-1 rope climbs to 15 ft.
For time
Mine = 29:42
Yay Crossfit!
Ichabod Crane WOD (festive, yay!)
100 double unders (jump rope, making it go under twice each rep)
50 kettlebell swings @ 65 lbs (I did 35 lbs.)
2 mins rest
Part 2=
Run 200m
Bearcrawl 200m
Run with 20lb medicine ball 200m
25 Wall balls @ 20 lbs. (tossing them against the wall 10 ft. high & catching to a squat)
25 Burpees (squat down, kick feet out to push-up position, do a negative push-up, then reverse all that, but when back to standing, do a jumping overhead clap)
Row 500m
Then repeat part 2 ( so two sets of part two), all for time. Mine was 37:18
Monday = Iaido
Tuesday = Tommy V WOD
21-15-9 Thrusters @ 75 lbs.
5-3-1 rope climbs to 15 ft.
For time
Mine = 29:42
Yay Crossfit!