I'm BACK!!
After taking a couple of weeks off crossfit & martial arts to let my arm heal (I strained the nerve & lost all feeling on the inside of my left arm and the entire thumb), I finally did a crossfit workout.
Monday:
15 double unders (jump rope, making it cross under twice in one jump)
15 kettlebell good mornings @ 55lbs (pick up a kettlebell, hold it in the crook of your neck between your shoulder blades, then bend forward at the waist till your upper torso is parallel to the ground, slightly bending your knees, then back up = 1 rep)
15 weighted setup @ 100 lbs (using a 100 lbs plate, feet braced under one of our massive tires)
All that, as many rounds as you can in 20 minutes. I did six. My girlfriend, Dralshy'a in the Mandalorian Mercs, also did six. However, ladies were at lower weights, but she did 50 lbs kettlebells & a 45 lbs plate for setups. After that, she did front squats, 6 sets of 3 @ 110 lbs.
From now on, I am posting both our workouts. Oh yeah, I forgot, BUMP!
