Mando Pride Fitness Challenge

Sunday -
Ichabod Crane WOD (festive, yay!)

100 double unders (jump rope, making it go under twice each rep)
50 kettlebell swings @ 65 lbs (I did 35 lbs.)
2 mins rest
Part 2=
Run 200m
Bearcrawl 200m
Run with 20lb medicine ball 200m
25 Wall balls @ 20 lbs. (tossing them against the wall 10 ft. high & catching to a squat)
25 Burpees (squat down, kick feet out to push-up position, do a negative push-up, then reverse all that, but when back to standing, do a jumping overhead clap)
Row 500m

Then repeat part 2 ( so two sets of part two), all for time. Mine was 37:18

Monday = Iaido
Tuesday = Tommy V WOD

21-15-9 Thrusters @ 75 lbs.
5-3-1 rope climbs to 15 ft.
For time
Mine = 29:42

Yay Crossfit!
 
sounds pretty good gymbeau! I'll be hittin' it hard again when I get back... gotta gain back my weight I lost while out in the woods! lol
 
Sergeant Pacx Iblix reporting, sir!

10kg of weights, in each hand (20kg in total)
30min run
Sit ups (40 reps)
Jackknife (30 reps)


I'm young. Get over it.
 
yeaterday
Pushups 60 not timed
Situps 20 not timed
Dips as many as I could do 1 minute
1.4 mile run not timed
Bicycles 10 seconds worth
and a lot of other core exercises
 
Well now that:

a. The flu has cleared up; and

b. Our bookstore courtyard sale is done

I went back to gym today. Still working on getting decent results on the posted goals but here's what I did today:

Format - name of exercise: reps: weight in kilograms unless otherwise stated

Monday - Arms and shoulders

Cheat curls: 8,6,4,2: 40, 50, 60, 60
Hammer curls: 8,6,4,2: 15, 15, 18, 20
Reverse curls: 8,6,4,2: 20, 25, 30, 35
Preacher curls: 8,6,4,2: 20, 25, 30, 35

Wrist curls: 8,6,4,2: 10, 12, 15, 17
Reverse wrist curls: 8,6,4,2: 10 (all sets)

Tricpes push downs (with rope): 8,6,4,2: 50, 55, 60, 65
Triceps pull downs: 8,6,4,2: 20, 25, 30, 35
Seated dumbbell press: 8,6,4,2: 20, 25, 30, 35

Seated back press: 8,6,4: 30, 35, 40
Seated front press: 8,6,4: 30, 35, 40

Standing lateral raises: 8,6,4: 7.5, 10, 12
Lying lateral raises: 8,6,4: 7.5 (all sets)

Upright rows: 8,6,4: 30

Stationary bike: Interval routine: 20min/8.97km/246 cal

Walking/running: 10 min walk/1 min run for 33 min. I have yet to calculate the distance but it's in thr 4 to 5km range...

And yes I'm buggered :lol:!!!

D
 
lmao yeah I guess that's probably true... btw... Fi's lost 7 lbs in the las 3 weeks doing this workout plan and eating better
 
After traveling to San Francisco and finishing my Beskar, finally worked out again on Friday.

Nasty Nancy:

3 snatches @ 45 lbs (sorry vode, I wasn't feeling 100%)
15 overhead squats @ 45 lbs
Run 400 m

5 rounds for time. Mine = 24:12

Saturday:

The girlfriend, Dralshy'a Atiniir on Mando Mercs, did a charity run with some of our gym mates. It was a 5k obstacle course. I ran it along side them to take pictures. Our time 33:46
 
I love the idea Ner'vod i can already do a run for 1.5 km in about 10 mins
push ups easy, my abdominal measure is considerably small (remember dudes im 14 and i can do all this) so those who can't do all this, Think of it as a challenge and you wanna beat me,
 
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