need to loose weight!

I think that would be the Star Garrison, I dont know if AR split off. But I have been off the garrison board for a while.

If anything you need to lose the wight for your self, and your health. Live longer to live in Fett! If you need any advice or help shot me a PM. Im not in great shape but I sure can help.
 
I'm an overweight teen, so I started working out an hour almost everyday for the past 3 weeks. It's slowly working. I wanted to drop alot of weight so when I am old enough to join the 501st I won't be one of those tubby troopers.
 
heh im in the same boat, im 5'8" and 215lbs...i think i look ok in my TK and scout, but i really would like to be around 170ish or so. For me,in my personal opinon,i cannot gain an ounce without looking silly in my gear. Cardio is the way to go from what i hear, so im starting that soon. My knees arent so great so im going to get a bike and start riding! I would like to slim down for fett, as well, and like someone suggested, im buying the soft parts last.
 
I forget what post, but someone mentioned that you should not drink sports drinks. you have to be careful about this. I started running everyday and 2 weeks later ended up violently ill in the school clinic. The reason: I was not getting enough electrolytes and despite drinking water I did not have the salts the boddy needs to actually absorb it. If you feel thirsty or dehydrated, I would drink the sports drink so you don't get sick.


I would like to do cardio, but right now I cannot afford a machine and do not feel safe running around the block. Does anybody know of any good workout videos so I could do aerobics at home?
 
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