I highly think it was seeing myself so chunky in my TK submission pics that made me want to lose some last year....started at 217, got down to 187 or so just limiting my calories. Never even exercised. Back up to 190. I'd like to lose at least another 10 pounds, but I'm going to have to add some exercise to do it, I think. Trying to be the slimmest Fett I can be is good motivation.