sounds good to me jango!
sounds good to me jango!
thanks kal im relly sore but "Pain is weakness leaving the body."
i know the feeling
Well now that:
a. The flu has cleared up; and
b. Our bookstore courtyard sale is done
I went back to gym today. Still working on getting decent results on the posted goals but here's what I did today:
Format - name of exercise: reps: weight in kilograms unless otherwise stated
Monday - Arms and shoulders
Cheat curls: 8,6,4,2: 40, 50, 60, 60
Hammer curls: 8,6,4,2: 15, 15, 18, 20
Reverse curls: 8,6,4,2: 20, 25, 30, 35
Preacher curls: 8,6,4,2: 20, 25, 30, 35
Wrist curls: 8,6,4,2: 10, 12, 15, 17
Reverse wrist curls: 8,6,4,2: 10 (all sets)
Tricpes push downs (with rope): 8,6,4,2: 50, 55, 60, 65
Triceps pull downs: 8,6,4,2: 20, 25, 30, 35
Seated dumbbell press: 8,6,4,2: 20, 25, 30, 35
Seated back press: 8,6,4: 30, 35, 40
Seated front press: 8,6,4: 30, 35, 40
Standing lateral raises: 8,6,4: 7.5, 10, 12
Lying lateral raises: 8,6,4: 7.5 (all sets)
Upright rows: 8,6,4: 30
Stationary bike: Interval routine: 20min/8.97km/246 cal
Walking/running: 10 min walk/1 min run for 33 min. I have yet to calculate the distance but it's in thr 4 to 5km range...
And yes I'm buggered !!!
0.0 im stunned
you've made me lose 4lbs of weight Kal'ika!
he he well then Pacx I guess I'm doin' my job! lol congrats ner vod!
that means i haffta adjust my lab coat a little xD
lmao yeah I guess that's probably true... btw... Fi's lost 7 lbs in the las 3 weeks doing this workout plan and eating better
Eating better is clincher I think. Levi'ka needs to cut down on the 'juicy delicious tender burgers'
i probably should, but theres no fat on me yet
There'd better not be, dummkopf!
After traveling to San Francisco and finishing my Beskar, finally worked out again on Friday.
3 snatches @ 45 lbs (sorry vode, I wasn't feeling 100%)
15 overhead squats @ 45 lbs
Run 400 m
5 rounds for time. Mine = 24:12
The girlfriend, Dralshy'a Atiniir on Mando Mercs, did a charity run with some of our gym mates. It was a 5k obstacle course. I ran it along side them to take pictures. Our time 33:46
you guys inspire us all!
I love the idea Ner'vod i can already do a run for 1.5 km in about 10 mins
push ups easy, my abdominal measure is considerably small (remember dudes im 14 and i can do all this) so those who can't do all this, Think of it as a challenge and you wanna beat me,
ah a fellow youngin pretty muc hthe same age, and same fitness ability
I see a friendship startin here
Me too ner'vod
Everybody on this forum will start calling me Zuk'ika soon i know it
I'm able to swiftly run through my school yard (lots of obstacles, including fellow students) and i am a traceur so you know im good athlete
we are also canadians
holy poodoo! That almost identical to me except i refuse to do track (i did it one year and i hated it!!) plus hate my gym teacher
Where in canada do u live bro?
Nova Scotia, which is in Halifax *which is also a bank over in the U of K*
push ups:33 in 33 seconds(i have parkour later on today so i dun want spaghetti arms
Sit ups:55 in less than a minute
I'll do the run when it is not 12:18 in the morning
Hey all... new fitness test going into effect starting 1 Jan 09... I'll post it up for y'all once I get the specs.
Kal, I'm loving this fitness test thing its really making me work out more, I've Gained weight (the good way) and yeah, can't wait to see the new tests i'm gonna feel the burn THE BURN Vode! THE BURN!
Im gonna get started in a little bit, dont have much extra time on my hands :/ Ill be hitting the gym and doing the fittness challenge... Ill get into spidey fittness yet!
Out of action for a week or two..... was doing overhead squats & snatchs almost a week ago and got hurt.
My left thumb, inside of my left forearm & lower edge of left bicep have been numb ever since that workout...I'm not sure whats wrong. So in the meantime, I'm on the disabled list.
- Bes'kad Prudii: Standing by....
Besk'ad Prudii!? Wow, we're almost brothers!
Je'Karta Prudii at your service.