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  1. kal'ika's Avatar
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    Nov 4, 2009, 7:19 PM - Re: Mando Pride Fitness Challenge #126

    sounds good to me jango!
  2. Jango 425's Avatar
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    Aug 2008
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    Nov 4, 2009, 7:34 PM - Re: Mando Pride Fitness Challenge #127

    thanks kal im relly sore but "Pain is weakness leaving the body."
  3. kal'ika's Avatar
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    Nov 4, 2009, 7:37 PM - Re: Mando Pride Fitness Challenge #128

    i know the feeling
  4. d4m1an's Avatar
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    Oct 2009
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    Nov 9, 2009, 5:14 PM - Re: Mando Pride Fitness Challenge #129

    Well now that:

    a. The flu has cleared up; and

    b. Our bookstore courtyard sale is done

    I went back to gym today. Still working on getting decent results on the posted goals but here's what I did today:

    Format - name of exercise: reps: weight in kilograms unless otherwise stated

    Monday - Arms and shoulders

    Cheat curls: 8,6,4,2: 40, 50, 60, 60
    Hammer curls: 8,6,4,2: 15, 15, 18, 20
    Reverse curls: 8,6,4,2: 20, 25, 30, 35
    Preacher curls: 8,6,4,2: 20, 25, 30, 35

    Wrist curls: 8,6,4,2: 10, 12, 15, 17
    Reverse wrist curls: 8,6,4,2: 10 (all sets)

    Tricpes push downs (with rope): 8,6,4,2: 50, 55, 60, 65
    Triceps pull downs: 8,6,4,2: 20, 25, 30, 35
    Seated dumbbell press: 8,6,4,2: 20, 25, 30, 35

    Seated back press: 8,6,4: 30, 35, 40
    Seated front press: 8,6,4: 30, 35, 40

    Standing lateral raises: 8,6,4: 7.5, 10, 12
    Lying lateral raises: 8,6,4: 7.5 (all sets)

    Upright rows: 8,6,4: 30

    Stationary bike: Interval routine: 20min/8.97km/246 cal

    Walking/running: 10 min walk/1 min run for 33 min. I have yet to calculate the distance but it's in thr 4 to 5km range...

    And yes I'm buggered !!!

    D
  5. PacxIblix's Avatar
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    Nov 10, 2009, 8:46 AM - Re: Mando Pride Fitness Challenge #130

    0.0 im stunned


    you've made me lose 4lbs of weight Kal'ika!
  6. kal'ika's Avatar
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    Nov 10, 2009, 10:10 PM - Re: Mando Pride Fitness Challenge #131

    he he well then Pacx I guess I'm doin' my job! lol congrats ner vod!
  7. PacxIblix's Avatar
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    Nov 11, 2009, 9:21 AM - Re: Mando Pride Fitness Challenge #132




    that means i haffta adjust my lab coat a little xD
  8. kal'ika's Avatar
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    Nov 11, 2009, 11:05 PM - Re: Mando Pride Fitness Challenge #133

    lmao yeah I guess that's probably true... btw... Fi's lost 7 lbs in the las 3 weeks doing this workout plan and eating better
  9. PacxIblix's Avatar
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    Nov 14, 2009, 9:09 AM - Re: Mando Pride Fitness Challenge #134

    Eating better is clincher I think. Levi'ka needs to cut down on the 'juicy delicious tender burgers'
  10. Alpha-2's Avatar
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    Nov 14, 2009, 1:30 PM - Re: Mando Pride Fitness Challenge #135

    i probably should, but theres no fat on me yet
  11. PacxIblix's Avatar
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    Nov 14, 2009, 1:34 PM - Re: Mando Pride Fitness Challenge #136

    There'd better not be, dummkopf!
  12. gymbeau2000's Avatar
    Member Since
    Sep 2009
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    400
    Nov 14, 2009, 9:23 PM - Re: Mando Pride Fitness Challenge #137

    After traveling to San Francisco and finishing my Beskar, finally worked out again on Friday.

    Nasty Nancy:

    3 snatches @ 45 lbs (sorry vode, I wasn't feeling 100%)
    15 overhead squats @ 45 lbs
    Run 400 m

    5 rounds for time. Mine = 24:12

    Saturday:

    The girlfriend, Dralshy'a Atiniir on Mando Mercs, did a charity run with some of our gym mates. It was a 5k obstacle course. I ran it along side them to take pictures. Our time 33:46
  13. PacxIblix's Avatar
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    Nov 15, 2009, 7:18 AM - Re: Mando Pride Fitness Challenge #138

    you guys inspire us all!
  14. Member Since
    Nov 2009
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    295
    Nov 16, 2009, 12:17 AM - Re: Mando Pride Fitness Challenge #139

    I love the idea Ner'vod i can already do a run for 1.5 km in about 10 mins
    push ups easy, my abdominal measure is considerably small (remember dudes im 14 and i can do all this) so those who can't do all this, Think of it as a challenge and you wanna beat me,
  15. Alpha-2's Avatar
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    Nov 16, 2009, 12:29 AM - Re: Mando Pride Fitness Challenge #140

    ah a fellow youngin pretty muc hthe same age, and same fitness ability

    I see a friendship startin here
  16. Member Since
    Nov 2009
    Posts
    295
    Nov 16, 2009, 12:34 AM - Re: Mando Pride Fitness Challenge #141

    Me too ner'vod
    Everybody on this forum will start calling me Zuk'ika soon i know it
    I'm able to swiftly run through my school yard (lots of obstacles, including fellow students) and i am a traceur so you know im good athlete
  17. Member Since
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    295
    Nov 16, 2009, 12:35 AM - Re: Mando Pride Fitness Challenge #142

    we are also canadians
  18. Alpha-2's Avatar
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    Jul 2009
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    2,234
    Nov 16, 2009, 12:35 AM - Re: Mando Pride Fitness Challenge #143

    holy poodoo! That almost identical to me except i refuse to do track (i did it one year and i hated it!!) plus hate my gym teacher

    Where in canada do u live bro?
  19. PacxIblix's Avatar
    Member Since
    Jul 2009
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    474
    Nov 16, 2009, 12:14 PM - Re: Mando Pride Fitness Challenge #144

    Nova Scotia, which is in Halifax *which is also a bank over in the U of K*
  20. Member Since
    Nov 2009
    Posts
    295
    Nov 17, 2009, 11:18 PM - Re: Mando Pride Fitness Challenge #145

    My stats
    push ups:33 in 33 seconds(i have parkour later on today so i dun want spaghetti arms
    Sit ups:55 in less than a minute
    I'll do the run when it is not 12:18 in the morning
  21. kal'ika's Avatar
    Member Since
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    Nov 18, 2009, 6:07 PM - Re: Mando Pride Fitness Challenge #146

    Hey all... new fitness test going into effect starting 1 Jan 09... I'll post it up for y'all once I get the specs.
  22. Member Since
    Nov 2009
    Posts
    295
    Nov 18, 2009, 8:30 PM - Re: Mando Pride Fitness Challenge #147

    Kal, I'm loving this fitness test thing its really making me work out more, I've Gained weight (the good way) and yeah, can't wait to see the new tests i'm gonna feel the burn THE BURN Vode! THE BURN!
  23. Alpha-2's Avatar
    Member Since
    Jul 2009
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    2,234
    Nov 18, 2009, 10:41 PM - Re: Mando Pride Fitness Challenge #148

    Im gonna get started in a little bit, dont have much extra time on my hands :/ Ill be hitting the gym and doing the fittness challenge... Ill get into spidey fittness yet!
  24. gymbeau2000's Avatar
    Member Since
    Sep 2009
    Posts
    400
    Nov 19, 2009, 1:47 AM - Re: Mando Pride Fitness Challenge #149

    Out of action for a week or two..... was doing overhead squats & snatchs almost a week ago and got hurt.
    My left thumb, inside of my left forearm & lower edge of left bicep have been numb ever since that workout...I'm not sure whats wrong. So in the meantime, I'm on the disabled list.

    - Bes'kad Prudii: Standing by....
  25. PacxIblix's Avatar
    Member Since
    Jul 2009
    Posts
    474
    Nov 19, 2009, 7:58 AM - Re: Mando Pride Fitness Challenge #150

    Besk'ad Prudii!? Wow, we're almost brothers!

    Je'Karta Prudii at your service.

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