Mando Pride Fitness Challenge

  1. #101
    kal'ika's Avatar
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    Re: Mando Pride Fitness Challenge

    Sean0352 said: View Post
    You ever considered the USMC PFT or CFT as acceptable??? And how's the panhandle???
    yes I do, just not the one I have to test to! lol jk jk, seriously yeah I find the USMC tests to be very good as a way to judge one's fitness.

    Here's a quick update for u guys. Spent the last 6 days out in the mountains of Washington State, rucked more than 20 km during that time, with a 60 lb ruck, up and down the steep mountainsides. In one of our 1 km legs of one of our marches, we made the 1 klick march in 30 min, against a hard uphill.

  2. #102
    kal'ika's Avatar
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    Re: Mando Pride Fitness Challenge

    btw gymbeau and jango great stuff, glad to hear it!

  3. #103

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    Re: Mando Pride Fitness Challenge

    Awesome! I'm a combat instructor for the USMC, I'll be sure to start posting times.

    I feel your pain on those hills, I have plenty of hills at Pendleton.

    When your back in PC let us know. The panhandle is my true home.

  4. #104
    kal'ika's Avatar
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    Re: Mando Pride Fitness Challenge

    sweet! always glad to see other troops on here. Yeah I'm in training at Fairchild right now... anyone who cares can probably figure out what that training is with Google. My wife says it's getting cold down there in PC, I consider the hills of Kentucky to be home.

  5. #105

    Re: Mando Pride Fitness Challenge

    Tonight was an Iaido night, so no workout for me. However, for those of you who have not read my "Mando couple" thread, my girlfriend is also joining the Mando Mercs, so I'm building both our suits at the same time. Anyways, She is the one who got me into crossfit, so she is in tremendous shape and is working on her personal trainer cert. So she wanted me to pass on to you guys that your all doing a great job.

    She of course worked out today & did great. I will be in California outside Santa Cruz for a week while she is getting her certification in early Nov. anyone know cool stuff happening in that area, Mando-wise?

    Oh, and yeah, this is a bump reply

  6. #106
    Mando_Pirate's Avatar
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    Re: Mando Pride Fitness Challenge

    oh if only i weren't so lazy! i do need to get in shape and this is a great POA. maybe i will give it a try, when i get some free time

  7. #107

    Re: Mando Pride Fitness Challenge

    Today's WOD - Tyler

    Suppose to be 7 muscle ups, but I'm not at that level yet, so...

    28 pull-up
    28 dips
    21 sumo deadlift highpulls @ 95 lbs (I did 65 lbs)

    5 rounds.

    I did it in 32:56 and feltlike I was gonna die. Great workout though
    Oh, PS = BUMP

  8. #108

    Re: Mando Pride Fitness Challenge

    guys today im sick so i probably wont do anything so ill try to get better!!

  9. #109
    kal'ika's Avatar
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    Re: Mando Pride Fitness Challenge

    u don't want to know what I just finished up...lol suffice it to say it was a heck of a work out.

  10. #110
    PacxIblix's Avatar
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    Re: Mando Pride Fitness Challenge

    Kal... how much energy drink does it take to kill a man? I think I reached that limit.

    I ran 3 laps of my village (fairly small but hey) on nothing but a 1/4 of a can of Red Bull
    Then a 30 minute jog, then some muscle workouts. ^^ Pleased with me, lol.

  11. #111
    kal'ika's Avatar
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    Re: Mando Pride Fitness Challenge

    dunno about energy drinks... but it only takes about 2 gal of water in an hour (I think that's what the doc said). Haven't had time to do a real workout since I've been here at Fairchild, but... I have done several workouts in the process of completing my training. I think it's safe to say that I've been going through some very intense training, both phyiscally and academically. So I'm not cheating u guys...promise! lol

  12. #112
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    Re: Mando Pride Fitness Challenge

    Ok, TF2 is really getting to me now. Since the scould update the unlockable weapon fort ge pistol was released: Bonk! Atomic Punch. I was stupid enough to try and create this mixture of death and I think my body hates me now. I used 1 can of Red Bull, 1 Can of Tiger, 1 can of Coke and 1 can of Kick.... MEDIC!

  13. #113
    kal'ika's Avatar
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    Re: Mando Pride Fitness Challenge

    lol yeah I think i'd be yellin' for a medic after that too! dang ner vod, that's a crazy mixture!

  14. #114
    PacxIblix's Avatar
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    Re: Mando Pride Fitness Challenge

    I thought so too.... I've got one with a lollipop stick in the freezer...


    energy pop, anyone?!

  15. #115
    kal'ika's Avatar
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    Re: Mando Pride Fitness Challenge

    lmao too funny Pacx!

  16. #116
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    Re: Mando Pride Fitness Challenge

    Xd One does one's best

  17. #117
    kal'ika's Avatar
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    Re: Mando Pride Fitness Challenge

    lol Pacx dude I don't know how u do it... I can't stand that stuff... I get all jittery. Caffeine doesn't bother me tho.

  18. #118
    kal'ika's Avatar
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    Re: Mando Pride Fitness Challenge

    anybody got any stats to report?

  19. #119
    Thaxos's Avatar
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    Re: Mando Pride Fitness Challenge

    Well now that I'm an official Merc, I had better generate some stats. Will post back soon as I can.

  20. #120
    kal'ika's Avatar
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    Re: Mando Pride Fitness Challenge

    welcome to the challenge Thaxos! Congrats on ur new status btw!

  21. #121

    Re: Mando Pride Fitness Challenge

    Sunday -
    Ichabod Crane WOD (festive, yay!)

    100 double unders (jump rope, making it go under twice each rep)
    50 kettlebell swings @ 65 lbs (I did 35 lbs.)
    2 mins rest
    Part 2=
    Run 200m
    Bearcrawl 200m
    Run with 20lb medicine ball 200m
    25 Wall balls @ 20 lbs. (tossing them against the wall 10 ft. high & catching to a squat)
    25 Burpees (squat down, kick feet out to push-up position, do a negative push-up, then reverse all that, but when back to standing, do a jumping overhead clap)
    Row 500m

    Then repeat part 2 ( so two sets of part two), all for time. Mine was 37:18

    Monday = Iaido
    Tuesday = Tommy V WOD

    21-15-9 Thrusters @ 75 lbs.
    5-3-1 rope climbs to 15 ft.
    For time
    Mine = 29:42

    Yay Crossfit!

  22. #122
    kal'ika's Avatar
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    Re: Mando Pride Fitness Challenge

    sounds pretty good gymbeau! I'll be hittin' it hard again when I get back... gotta gain back my weight I lost while out in the woods! lol

  23. #123
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    Re: Mando Pride Fitness Challenge

    Sergeant Pacx Iblix reporting, sir!

    10kg of weights, in each hand (20kg in total)
    30min run
    Sit ups (40 reps)
    Jackknife (30 reps)


    I'm young. Get over it.

  24. #124
    kal'ika's Avatar
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    Re: Mando Pride Fitness Challenge

    not bad Pacx! keep it up ner vod!

  25. #125

    Re: Mando Pride Fitness Challenge

    yeaterday
    Pushups 60 not timed
    Situps 20 not timed
    Dips as many as I could do 1 minute
    1.4 mile run not timed
    Bicycles 10 seconds worth
    and a lot of other core exercises

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