lol again u crack me up ner vod
lol again u crack me up ner vod
OK, anade, Kal'ika is away, but where is everyone else and their results/progress? beter get off your shebs & join in!
Am I the only verd to take up the challenge?
Mishuk gotal'u meshuroke, pako kyore
Looking for some results
hey guys... found out we have a gym here just for the training school I'm at so I'll be working out a bit here as the schedule permits... I'll try to stay in touch but I will probably sporadic at best. Thanks guys for keepin' the thread up for me! BTW gymbeau I dunno if u've ever been here, but Fairchild is COOOLD! lol and the airline lost my luggage en route so I have 1 uniform and 1 set of civies! lol
Yeah Kal'ika, I have, but not for military matters. I live in Seattle (well just north) and use to train alot in Yakima WA, but traveled thru Spokane alot. Also, I noticed something on your profile about KY, are you from there?
yeah from KY, stationed at Tyndall, FL... on TDY at Fairchild, WA and movin to Tinker, OK...lol
Nice...I'm from SE Kentucky
me too!!! What part? I'm from Clinton Co. right there between dale hollow lake and lake cumberland
I'm from Perry county - Hazard (well I lived out in the county). So I guess Cumberland Falls is in that area?
Glad to see you got to escape the area like me!
lol yeah cumberland falls is real close... believe it or not... I actually miss home. Haven't been back for a while. So far Fairchild reminds me a lot of Minot and Ellsworth... it's cold and in the middle of nowhere! lol
Ill join I can not do many push-ups ina min but im sure i can work on that
So count me in ill post what i can do some other day lol...and BTW is there a prize ha\
Sweet Robvas66 keep us posted
ok i'm in can't wait to start im going to do it twice a week Wed. and Sat.
o good news! A friend and I are going to start going to a gym every week starting friday. We will go on either tuesday or friday every week. Ill keep you guys posted
Just got a pass to the gym. finally get to use machines instead of just free-weights!
he guys okay today :
30 Situps: 1 minute
51 Pushups:44 Seconds(couldn't do anymore)
1.5 Mile Run: Incomplete
Count me in, I'm a former army dog and refuse to believe I can't pass an Air force PT test :P( just joking on the last part) but I have felt WAY out of shape since getting my walking papers a few years ago, and I always have an excuse to NOT do something about it. but darn it I want to look sweet when I finally get my costume done.
You ever considered the USMC PFT or CFT as acceptable??? And how's the panhandle???
I'm in too
Great job everyone!! starting is 75% of the battle!!!
Here is my weekly progression:
Everyday warm-up = 3x10 push-ups, set-ups, pull-ups, air squats
Monday - 5k run = 27:56
Tuesday - Fran WOD (workout of the day) 21,15,9 thrusters @ 95lbs, 21,15,9 pull-ups = 7:57
Wednesday - Elizabeth WOD = 21,15,9 squat cleans @ 65 lbs, 21,15,9 dips = 8:19
Thursday - I think this will be my off day.
In addition, Monday is Iaido & Wednesday is 2 hours of Kendo
Pushups: 52, 50 seconds
1.5 run: 0
Great job Jango!
Crossfit Totals practice -
back squats 6 sets, 3 reps each @ 65lbs ramping to 185 lbs
military presses 6 set, 3 reps each @ 45lbs ramping to 95 lbs
deadlifts 6 sets, 3 reps each @ 150lbs ramping to 200 lbs