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  1. kal'ika's Avatar
    Member Since
    Jan 2009
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    2,018
    Oct 9, 2009, 9:04 PM - Re: Mando Pride Fitness Challenge #76

    lol again u crack me up ner vod
  2. Alpha-2's Avatar
    Member Since
    Jul 2009
    Posts
    2,234
    Oct 9, 2009, 9:05 PM - Re: Mando Pride Fitness Challenge #77

    i try
  3. gymbeau2000's Avatar
    Member Since
    Sep 2009
    Posts
    400
    Oct 11, 2009, 2:42 AM - Re: Mando Pride Fitness Challenge #78

    OK, anade, Kal'ika is away, but where is everyone else and their results/progress? beter get off your shebs & join in!

    Am I the only verd to take up the challenge?

    Remember:
    Mishuk gotal'u meshuroke, pako kyore
  4. Alpha-2's Avatar
    Member Since
    Jul 2009
    Posts
    2,234
    Oct 11, 2009, 10:30 AM - Re: Mando Pride Fitness Challenge #79

    Looking for some results

    Bump
  5. kal'ika's Avatar
    Member Since
    Jan 2009
    Posts
    2,018
    Oct 11, 2009, 5:54 PM - Re: Mando Pride Fitness Challenge #80

    hey guys... found out we have a gym here just for the training school I'm at so I'll be working out a bit here as the schedule permits... I'll try to stay in touch but I will probably sporadic at best. Thanks guys for keepin' the thread up for me! BTW gymbeau I dunno if u've ever been here, but Fairchild is COOOLD! lol and the airline lost my luggage en route so I have 1 uniform and 1 set of civies! lol
  6. gymbeau2000's Avatar
    Member Since
    Sep 2009
    Posts
    400
    Oct 11, 2009, 7:16 PM - Re: Mando Pride Fitness Challenge #81

    Yeah Kal'ika, I have, but not for military matters. I live in Seattle (well just north) and use to train alot in Yakima WA, but traveled thru Spokane alot. Also, I noticed something on your profile about KY, are you from there?
  7. kal'ika's Avatar
    Member Since
    Jan 2009
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    2,018
    Oct 11, 2009, 8:24 PM - Re: Mando Pride Fitness Challenge #82

    yeah from KY, stationed at Tyndall, FL... on TDY at Fairchild, WA and movin to Tinker, OK...lol
  8. gymbeau2000's Avatar
    Member Since
    Sep 2009
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    400
    Oct 11, 2009, 9:42 PM - Re: Mando Pride Fitness Challenge #83

    Nice...I'm from SE Kentucky
  9. kal'ika's Avatar
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    Jan 2009
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    2,018
    Oct 11, 2009, 9:49 PM - Re: Mando Pride Fitness Challenge #84

    me too!!! What part? I'm from Clinton Co. right there between dale hollow lake and lake cumberland
  10. gymbeau2000's Avatar
    Member Since
    Sep 2009
    Posts
    400
    Oct 12, 2009, 12:43 AM - Re: Mando Pride Fitness Challenge #85

    I'm from Perry county - Hazard (well I lived out in the county). So I guess Cumberland Falls is in that area?

    Glad to see you got to escape the area like me!
  11. kal'ika's Avatar
    Member Since
    Jan 2009
    Posts
    2,018
    Oct 12, 2009, 8:41 PM - Re: Mando Pride Fitness Challenge #86

    lol yeah cumberland falls is real close... believe it or not... I actually miss home. Haven't been back for a while. So far Fairchild reminds me a lot of Minot and Ellsworth... it's cold and in the middle of nowhere! lol
  12. Member Since
    Oct 2009
    Posts
    11
    Oct 13, 2009, 10:54 PM - Re: Mando Pride Fitness Challenge #87

    Ill join I can not do many push-ups ina min but im sure i can work on that
    So count me in ill post what i can do some other day lol...and BTW is there a prize ha\
  13. Alpha-2's Avatar
    Member Since
    Jul 2009
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    2,234
    Oct 14, 2009, 9:20 AM - Re: Mando Pride Fitness Challenge #88

    Bump

    Sweet Robvas66 keep us posted
  14. gymbeau2000's Avatar
    Member Since
    Sep 2009
    Posts
    400
    Oct 14, 2009, 2:32 PM - Re: Mando Pride Fitness Challenge #89

    Robvas66 said: View Post
    Ill join I can not do many push-ups ina min but im sure i can work on that
    So count me in ill post what i can do some other day lol...and BTW is there a prize ha\

    The prize is pride in being able to look at yourself and know you are more the warrior now than then.
  15. Jango 425's Avatar
    Member Since
    Aug 2008
    Posts
    459
    Oct 14, 2009, 4:19 PM - Re: Mando Pride Fitness Challenge #90

    ok i'm in can't wait to start im going to do it twice a week Wed. and Sat.
  16. Alpha-2's Avatar
    Member Since
    Jul 2009
    Posts
    2,234
    Oct 14, 2009, 10:22 PM - Re: Mando Pride Fitness Challenge #91

    o good news! A friend and I are going to start going to a gym every week starting friday. We will go on either tuesday or friday every week. Ill keep you guys posted
  17. A'den Kyramud's Avatar
    Member Since
    Jul 2008
    Posts
    1,337
    Oct 15, 2009, 12:01 PM - Re: Mando Pride Fitness Challenge #92

    Just got a pass to the gym. finally get to use machines instead of just free-weights!
  18. Jango 425's Avatar
    Member Since
    Aug 2008
    Posts
    459
    Oct 17, 2009, 8:28 PM - Re: Mando Pride Fitness Challenge #93

    he guys okay today :
    30 Situps: 1 minute
    51 Pushups:44 Seconds(couldn't do anymore)
    1.5 Mile Run: Incomplete
  19. Oct 17, 2009, 11:14 PM - Re: Mando Pride Fitness Challenge #94

    Count me in, I'm a former army dog and refuse to believe I can't pass an Air force PT test :P( just joking on the last part) but I have felt WAY out of shape since getting my walking papers a few years ago, and I always have an excuse to NOT do something about it. but darn it I want to look sweet when I finally get my costume done.

    Jason
  20. Member Since
    Feb 2009
    Posts
    4
    Oct 18, 2009, 1:30 AM - Re: Mando Pride Fitness Challenge #95

    You ever considered the USMC PFT or CFT as acceptable??? And how's the panhandle???
  21. d4m1an's Avatar
    Member Since
    Oct 2009
    Posts
    13
    Oct 18, 2009, 4:22 PM - Re: Mando Pride Fitness Challenge #96

    I'm in too

    D
  22. gymbeau2000's Avatar
    Member Since
    Sep 2009
    Posts
    400
    Oct 19, 2009, 3:01 PM - Re: Mando Pride Fitness Challenge #97

    Great job everyone!! starting is 75% of the battle!!!
  23. gymbeau2000's Avatar
    Member Since
    Sep 2009
    Posts
    400
    Oct 22, 2009, 5:49 PM - Re: Mando Pride Fitness Challenge #98

    Here is my weekly progression:

    Everyday warm-up = 3x10 push-ups, set-ups, pull-ups, air squats
    Monday - 5k run = 27:56
    Tuesday - Fran WOD (workout of the day) 21,15,9 thrusters @ 95lbs, 21,15,9 pull-ups = 7:57
    Wednesday - Elizabeth WOD = 21,15,9 squat cleans @ 65 lbs, 21,15,9 dips = 8:19
    Thursday - I think this will be my off day.

    In addition, Monday is Iaido & Wednesday is 2 hours of Kendo
  24. Jango 425's Avatar
    Member Since
    Aug 2008
    Posts
    459
    Oct 23, 2009, 3:21 PM - Re: Mando Pride Fitness Challenge #99

    Ok
    Pushups: 52, 50 seconds
    Situps: 0
    1.5 run: 0
  25. gymbeau2000's Avatar
    Member Since
    Sep 2009
    Posts
    400
    Oct 23, 2009, 5:19 PM - Re: Mando Pride Fitness Challenge #100

    Great job Jango!

    Today's activities:
    Crossfit Totals practice -
    back squats 6 sets, 3 reps each @ 65lbs ramping to 185 lbs
    military presses 6 set, 3 reps each @ 45lbs ramping to 95 lbs
    deadlifts 6 sets, 3 reps each @ 150lbs ramping to 200 lbs

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