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Mando Pride Fitness Challenge

  1. #226
    kal'ika's Avatar
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    Jan 2009
    From
    Albany, KY and Oklahoma City, OK
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    2,018

    Re: Mando Pride Fitness Challenge

    Darman I've never had that problem, but we do have some folks who wear wrist braces in my squadron because of something similar. Sorry vode for not keeping this thread up to date, Ops tempo the last few months has been crazy! I go tomorrow to get my wisdom teeth out and I'll be on profile for a week or so. When I'm cleared to PT again I'll start working on this thread, again. lol

  2. #227

    Re: Mando Pride Fitness Challenge

    Thanks for the tip Kal'ika, i will definetly look into that!!! Think i'll do some sit ups righ now, while i watch the stanley cup playoffs

  3. #228
    kal'ika's Avatar
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    Jan 2009
    From
    Albany, KY and Oklahoma City, OK
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    Re: Mando Pride Fitness Challenge

    good idea! I find that doing sets of 15 (pushups or situps) during commerical breaks actually helps out a lot during the pre PFT spin up.

    I wish I could work out right now... just got the wisdom teeth removed, I'm on profile until monday, no PT and no lifting in excess of like 5 lbs or something like that... it's annoying. I can't even use my grip masters. I really want to go for a run right now...

  4. #229

    Re: Mando Pride Fitness Challenge

    Man, that sucks! It helps doin that stuff durin the commercials, cause instead of your body bein inactive for awhile, u get liitle bursts of activity. Bacck to the fitness test...i recently borrowed some perfect push-ups, and was able to 21 in one minute...dont know if thats good, but remeber how perfect-pushups work, you turn your arms as you go up and down, plus i make sure my arms are at 90 degree angles... but for some reason, my wrist dont kill me on those, maybe b/c it forces my wrists to stay straight. maybe i'll just do regular push-ups whil holdin them...
    Last edited by DarmanSkirata; Apr 28, 2010 at 12:07 PM.

  5. #230
    kal'ika's Avatar
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    Jan 2009
    From
    Albany, KY and Oklahoma City, OK
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    2,018

    Re: Mando Pride Fitness Challenge

    lol I hear good things about perfect pushup... 33 is a min pass score on the original AFPFT, however on the new test I think it's 40.

  6. #231

    Re: Mando Pride Fitness Challenge

    It does help! so if i did 21 on the AFPFT i would fail right? oh well... i know this goes off topic but what do u do in the air force kal'ika? BTW i looked into wrist braces, and they seem to be for sprained wrists, at least the ones i've seen. Is that what you were talkin about, cause i haven't fallen on my wrist recently. and what are flutter kicks?

  7. #232
    kal'ika's Avatar
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    Jan 2009
    From
    Albany, KY and Oklahoma City, OK
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    2,018

    Re: Mando Pride Fitness Challenge

    umm... not sure what kind of braces they are actually, I just know they wrap around the wrists. Flutterkicks are a 4 count exercise, where you lie flat on your back, elevate your shoulders off the floor and your feet 6 inches from the ground. Then, you kick, while keeping your legs straight. four count exercise therefore 4 counts equals 1 repetition. As for the job... I'm aircrew. As for pass/fail, you would technically fail, but... the way it works now you'd go on a special fitness program and retest in 6 months at your normal test time.

  8. #233

    Re: Mando Pride Fitness Challenge

    Wow, well thanks for the info on flutterkick and i will now start doing them after sit-up, seeing as they work lower abs. Oh well im not in military, so... aint gotta worry bout PFT...that is untill i join the Marine Corps in a few years

  9. #234
    Django's Avatar
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    Jan 2009
    From
    Indian Territory (Oklahoma)
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    102

    Re: Mando Pride Fitness Challenge

    I train in mixed martial arts. A school called "The Pit". Its a smaller, satellite school of the large MMA school in Las Vegas, ran by John Hackleman.

    Tonights cardio workout was:
    20 pushups
    20 burpees
    20 box jumps
    20 squats
    50 straight punches

    5 rounds of that 3 minutes a round. No breaks. (We have a belt testing this weekend and in order to pass the first phase of the testing, you have to be able to compete three rounds at three minutes apiece. I completed it tonight, but still wish me luck this weekend.)

    Followed by 3 sets of 8 counts (10 per set)

    then an hour of mixed martial arts training and an hour of brazilian jiujitsu class.

    Those last two hours are pretty easy actually, plenty of water and towel breaks during those.

    Hopefully, after a few more months of this, I'll be looking much more "mando". lol.

  10. #235
    kal'ika's Avatar
    Member Since
    Jan 2009
    From
    Albany, KY and Oklahoma City, OK
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    Re: Mando Pride Fitness Challenge

    hey dude thanks for reviving this! I'd actually lost the thread! lol Anyhow... am away from home right now but will be starting a more aggressive fitness program when I get back. Something similar to your MMA set actually but with some weight training added in

  11. #236

    Member Since
    Nov 2009
    From
    Halifax, nova scotia
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    295

    Re: Mando Pride Fitness Challenge

    This is actually giving me motivation to keep lifting............... I missed you kal...... I guess But Zuka needs to start working out, I lost my 6 pack, Starting tonight with a simple regiment
    50 push ups, 50 sit ups, 50 crunches, 50 arm curls- 35 pounds, 50 squats- 35 pounds, forearm curls-20 pounds, pree basic its too late to do a run damned winter

  12. #237

    Member Since
    Nov 2009
    From
    Halifax, nova scotia
    Posts
    295

    Re: Mando Pride Fitness Challenge

    I Need a medic! but in all seriousness, Push ups are like impossible for me, my Shoulders keep cracking for each push up

  13. #238
    kal'ika's Avatar
    Member Since
    Jan 2009
    From
    Albany, KY and Oklahoma City, OK
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    2,018

    Re: Mando Pride Fitness Challenge

    OK... Mon/Tues/Wed/Fri of last week

    3 Sets each day

    1 Set =
    Pyramid Pushups (10 to 1 to 10)
    Pyramid Situps (10 to 1 to 10)
    Lunges x 25 (4 count)
    Flutterkicks x 25 (4 count)

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