Hey, so I was practicing my Muay Thai today and I had one of my friends hold the body shield for me. I was working on my left kicks up high. Well he must have been holding it awkwardly or bracing because his elbow was sticking out and when I kicked it my shin made contact with the pad but my foot hit his elbow. Its hurtin haha.
There is no discoloring, very minimal swelling... It only hurts when I twist my foot left and right, or when I walk. The pain seems to be centralized around the Cuniform/Cuboid area on top of my foot. I can press on it pretty good without any real pain, its only when I twist my foot and walk that there is pain. Think its just a bruise or sprain? bone bruise? I doubt it's a broken bone, but if there are any doctors in the house you would be able to tell me better! Thanks guys!!!