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  1. mobius's Avatar
    Member Since
    Aug 2003
    Posts
    424
    Aug 10, 2008, 2:35 PM - Certified Kettlebell Instructor #1

    From today I'm a certified Russian Kettlebell instructor. This weekend has be a grueling one, we started at 9 in the morning and basically work with the Kettlebells until 5 in the afternoon. Im beat up at the moment but in a good way.

    We got a trainer named Steve Maxwell and he is great. I recommend RK for everyone.

    I found this pics from training earlier this year I think around april or march, and since then Ive improved both in strength, stamina and not to mention weight control.




    Away with the Boba tummy.
  2. jodo's Avatar
    Member Since
    Nov 2004
    Posts
    2,207
    Aug 10, 2008, 4:53 PM - Re: Certified Kettlebell Instructor #2




    Oh, Kettlebell? Is that like the no-name brand?
  3. mobius's Avatar
    Member Since
    Aug 2003
    Posts
    424
    Aug 11, 2008, 2:38 PM - Re: Certified Kettlebell Instructor #3

    I want more kettlebell.

    (Took me a wile to get the joke) But it was cowbell at SNL.
    Last edited by mobius; Aug 11, 2008 at 3:36 PM.

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