1. mobius's Avatar
    Member Since
    Aug 2003
    Aug 10, 2008, 2:35 PM - Certified Kettlebell Instructor #1

    From today I'm a certified Russian Kettlebell instructor. This weekend has be a grueling one, we started at 9 in the morning and basically work with the Kettlebells until 5 in the afternoon. Im beat up at the moment but in a good way.

    We got a trainer named Steve Maxwell and he is great. I recommend RK for everyone.

    I found this pics from training earlier this year I think around april or march, and since then Ive improved both in strength, stamina and not to mention weight control.

    Away with the Boba tummy.
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  3. jodo's Avatar
    Member Since
    Nov 2004
    Aug 10, 2008, 4:53 PM - Re: Certified Kettlebell Instructor #2

    Oh, Kettlebell? Is that like the no-name brand?
  4. mobius's Avatar
    Member Since
    Aug 2003
    Aug 11, 2008, 2:38 PM - Re: Certified Kettlebell Instructor #3

    I want more kettlebell.

    (Took me a wile to get the joke) But it was cowbell at SNL.
    Last edited by mobius; Aug 11, 2008 at 3:36 PM.

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