From today I'm a certified Russian Kettlebell instructor. This weekend has be a grueling one, we started at 9 in the morning and basically work with the Kettlebells until 5 in the afternoon. I´m beat up at the moment but in a good way.
We got a trainer named Steve Maxwell and he is great. I recommend RK for everyone.
I found this pics from training earlier this year I think around april or march, and since then I´ve improved both in strength, stamina and not to mention weight control.
Away with the Boba tummy.
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) But it was cowbell at SNL.
